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than the car next to the office complex In addition to the daily issues to be dealt with, an hour on the jogging track, in the gym or team sport in the hall or on the field can form a good basis for sufficient exercise. Lose weight a lot Keeping the muscles going can also be important if you lose weight strongly. This is no different than a combination of eating less - but responsibly and keeping an eye on the disk of 5 - and moving around. On the one hand, exercise is important for the body in general, to burn more calories than it is ingested, but not to leave the skin sagging after losing weight. Consider, for example, too much belly fat that disappears slowly.
